The Mind Strength Balance Podcast

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February 7, 2020  

Who Says What Sleep Is? (sleep 1 of 4)

February 7, 2020

A surge of interest in the consequences of poor sleep has gotten people worried about what is perceived to be a growing epidemic. The perception is false and is more a social trend than a new phenomenon. Lack of sleep is a problem that has been with us for decades.

This is the first of four pieces in sleep and sleep therapy. See for more sleep resources.