The Mind Strength Balance Podcast

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February 21, 2020  

Evolution’s Choice

With regard to your illness or struggle, will you prevail through innovation or automation? What do doctors offer you? What have you been taught? I explore the role of creativity in healing.

February 14, 2020  

Leaving The World (hypnotic induction)

Leaving The World is a hypnotic, guided visualization that explores how your imagination can change not only what you see, but how you feel.

CAUTION:
Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!

 
 
February 14, 2020  

Cultivating Mind-Body Health

There are three programs to better health: my program, your program, and the program—if one exists—that the mind-body needs. There is a certain skill of intuiting this alliance before any treatment begins, and I would say success depends on whether these three programs are aligned from the start.

February 8, 2020  

Woodpecker (hypnotic induction)

Woodpecker is a guided visualization to put you to sleep. It first sets you up, and then knocks you out. Not everyone is vulnerable, so it may not knock you out outright, but it will take you an important step toward sleep.

CAUTION:
Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!

February 8, 2020  

Discovering the New World (sleep 4 of 4)

In this fourth of four pieces on sleep and sleep therapy, I emphasize that your sleep problems lie in the balance of your mind. Only you can fully integrate issues and resolve conflicts that exist in your thoughts, emotions, focus, and awareness. Follow my ongoing work in sleep therapy for more information.

See www.mindstrengthbalance.com for more sleep resources.

February 7, 2020  

Sailing the Sea of Sleep (sleep 3 of 4)

In this third of four pieces on sleep and sleep therapy, I consider the psychology of sleep. This is the personality part of what goes on during sleep.

See www.mindstrengthbalance.com for more sleep resources.

February 7, 2020  

Relearning To Sleep (sleep 2 of 4)

In this second of four pieces on sleep and sleep therapy, I turn to neurology and look at sleep from the perspective of your brainwaves.

See www.mindstrengthbalance.com for more sleep resources.

February 7, 2020  

Who Says What Sleep Is? (sleep 1 of 4)

A surge of interest in the consequences of poor sleep has gotten people worried about what is perceived to be a growing epidemic. The perception is false and is more a social trend than a new phenomenon. Lack of sleep is a problem that has been with us for decades.

This is the first of four pieces in sleep and sleep therapy. See www.mindstrengthbalance.com for more sleep resources.

February 2, 2020  

There And Back Again (hypnotic induction)

We have many boundaries and we concern ourselves with boundaries that contain or constrain us. This piece is created to expand your sense of self.

CAUTION:
Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!

February 2, 2020  

Into The Road

An introduction to the guided visualization "There and Back Again," a separate, hypnotic visualization audio file leading you toward the boundary of self.