Unwinding the Negative is a guided visualization to finding a more relaxed and empowered attitude. An affirmation that you have power and that you are safe. Listen to this piece to become grounded and goal-oriented.
This visualization is introduced by the previous piece, which you should listen to first, called COVID-19: Become an Activist.
Do not listen to this HYPNOTIC AUDIO while operating machinery,
or driving a car!