The Mind Strength Balance Podcast

The Mind Strength Balance Podcast header image 1
April 10, 2020  

Poor Sleep is an Addiction

sleepless_stress.jpg

Your sleep problems are in your mind, but, if you're like most people, you don't want to hear it.

Everyone appreciates good sleep, but few people will put themselves at risk to get it.There is something subtle going on here because sleep is something which you work toward indirectly.

Good sleep is a consequence of certain habits, just as bad sleep is. The habits are cognitive, they pertain to how you think. Thinking habits are the root of all addictions

In this piece, I make the argument that you must view your sleep problems as an addiction. I have a solution: my book and my online course. You can find information about the book and the course by clicking here.


To read and to print an illustrated version of this audio, please go to the text version HERE.

April 6, 2020  

Airways (a hypnotic induction)

bubbles.jpg

Hypnotizing your immune system might prevent it from filling your lungs with water. You can say that’s ridiculous, but hypnotism can do amazing things.

Airways is written to be an aid for people experiencing pulmonary distress: feared, anticipated, incipient, progressing, serious, or severe. Its goal is to fortify, synchronize, energize, support, and relax both the person, the lymphatic system, and the autonomic nervous system.

Please tell others about these suggestions. I believe it could save lives.

CAUTION:
Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!

April 6, 2020  

COVID-19 and Hypnosis for Your Lungs

Surgeon_Hypnotist.png

The pandemic has handed traditional medicine total healthcare powers mostly because they have authority, power, and money. This is not due to their having all the answers or sufficient resources, which they don't. Let’s look at just a few issues with the objective of getting to the topic of hypnosis.

Hypnosis has the effect of engaging your higher powers. These are not simply mental, in fact, they are largely physical. Though the connection with your body hypnosis facilitates healing.


To read and to print an illustrated version of this audio, please go to the text version HERE.

March 26, 2020  

Unwinding the Negative (hypnotic induction)

you_covid-19.jpg

Unwinding the Negative is a guided visualization to finding a more relaxed and empowered attitude. An affirmation that you have power and that you are safe. Listen to this piece to become grounded and goal-oriented.

This visualization is introduced by the previous piece, which you should listen to first, called COVID-19: Become an Activist. 


CAUTION:
Do not listen to this HYPNOTIC AUDIO while operating machinery,
or driving a car!

March 26, 2020  

COVID-19: Become an Activist

street_protest.jpg

If you think science is going to save you from COVID-19, then you should be aware that neither politicians, the media, nor doctors discover anything. How about we take these people by the seats of their pants and kick them in the right direction?


To read and to print an illustrated version of this audio, please go to the text version HERE.

March 19, 2020  

Your Lymphatic System (hypnotic induction)

lymphatic_system_body.jpg

Listen to this visualization and retain the detached state that results from it. You will gain a waking sensitivity toward the areas where your nodes are located. Just as you can move through space with a heightened balance and awareness of the location of your limbs, so you will expand this to “think from your lymph nodes.”

CAUTION:
Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!

March 19, 2020  

COVID-19: Hypnosis for Your Lymphatic System

doors.jpg

Sleep has been verified as an immune enhancer, and it may be the most effective thing you can do.

It is my untested belief that you can enhance your body’s recuperative efforts during sleep by deepening your interoceptive sense before sleeping.

This piece discusses how you might achieve this through imagining, sensing, and focusing on the tissues, organs, and processes. Do this by listening to the subsequent podcast titled "Your Lymphatic System." This will take you to a deeper connection with these autonomic processes.


To read and to print an illustrated version of this audio, please go to the text version HERE.

March 12, 2020  

Nose and Throat (hypnotic Induction)

nose_and_throat.jpg

The induction Nose and Throat is a sensory exploration, a combination of imagination and heightened awareness. The object is to be mindful about your breath and responsive to the sensations in your throat and maxillary sinuses. Beyond that, my hope is that through creative visualization you will gain some control over the autonomic functions of blood flow, mucus production, and immune response in the sinus and throat tissues.

It is offered here as a tool for improving your immunity against the COVID-19 virus.


CAUTION:
Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!

March 12, 2020  

COVID-19: Hypnosis and the New Flu.

the_rapture.jpg

I address COVID-19 from the perspective of immunity enhanced using hypnotherapy. The connection between hypnosis and illness lies in the realm of psycho-neuro-immunology. Hypnosis creates a direct focus on things you may only be marginally conscious of creating space for your resting state to govern your actions and support improved immune function.

The podcast addresses the role of hypnotism in immunity, and introduces you to a free, audio induction separately available in this series called "Nose and Throat." Listen to "Nose and Throat" to sensitize your upper respiratory system.


To read and to print an illustrated version of this audio, please go to the text version HERE.

March 6, 2020  

What You Can’t Remember (hypnotic induction)

This piece is a regression to consider your childhood. To rejoin yourself as a child, and to see what you would have thought of yourself, as you've become. This piece is about remembering.

CAUTION:
Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!