Your sleep problems are in your mind, but, if you're like most people, you don't want to hear it.

Everyone appreciates good sleep, but few people will put themselves at risk to get it.There is something subtle going on here because sleep is something which you work toward indirectly.

Good sleep is a consequence of certain habits, just as bad sleep is. The habits are cognitive, they pertain to how you think. Thinking habits are the root of all addictions

In this piece, I make the argument that you must view your sleep problems as an addiction. I have a solution: my book and my online course. You can find information about the book and the course by clicking here.

To read and to print an illustrated version of this audio, please go to the text version HERE.