The induction Nose and Throat is a sensory exploration, a combination of imagination and heightened awareness. The object is to be mindful about your breath and responsive to the sensations in your throat and maxillary sinuses. Beyond that, my hope is that through creative visualization you will gain some control over the autonomic functions of blood flow, mucus production, and immune response in the sinus and throat tissues.
It is offered here as a tool for improving your immunity against the COVID-19 virus.
Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!