The Mind Strength Balance Podcast

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February 8, 2020  

Discovering the New World (sleep 4 of 4)

February 8, 2020

In this fourth of four pieces on sleep and sleep therapy, I emphasize that your sleep problems lie in the balance of your mind. Only you can fully integrate issues and resolve conflicts that exist in your thoughts, emotions, focus, and awareness. Follow my ongoing work in sleep therapy for more information.

See for more sleep resources.

To read and to print an illustrated version of this audio, please go to the text version HERE.