The Mind Strength Balance Podcast

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February 8, 2020  

Woodpecker (hypnotic induction)

Woodpecker is a guided visualization to put you to sleep. It first sets you up, and then knocks you out. Not everyone is vulnerable, so it may not knock you out outright, but it will take you an important step toward sleep.

CAUTION:
Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!

February 8, 2020  

Discovering the New World (sleep 4 of 4)

In this fourth of four pieces on sleep and sleep therapy, I emphasize that your sleep problems lie in the balance of your mind. Only you can fully integrate issues and resolve conflicts that exist in your thoughts, emotions, focus, and awareness. Follow my ongoing work in sleep therapy for more information.

See www.mindstrengthbalance.com for more sleep resources.

February 7, 2020  

Sailing the Sea of Sleep (sleep 3 of 4)

In this third of four pieces on sleep and sleep therapy, I consider the psychology of sleep. This is the personality part of what goes on during sleep.

See www.mindstrengthbalance.com for more sleep resources.

February 7, 2020  

Relearning To Sleep (sleep 2 of 4)

In this second of four pieces on sleep and sleep therapy, I turn to neurology and look at sleep from the perspective of your brainwaves.

See www.mindstrengthbalance.com for more sleep resources.

February 7, 2020  

Who Says What Sleep Is? (sleep 1 of 4)

A surge of interest in the consequences of poor sleep has gotten people worried about what is perceived to be a growing epidemic. The perception is false and is more a social trend than a new phenomenon. Lack of sleep is a problem that has been with us for decades.

This is the first of four pieces in sleep and sleep therapy. See www.mindstrengthbalance.com for more sleep resources.