The Mind Strength Balance Podcast

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May 1, 2020  

The Voyage (a hypnotic induction)


The Voyage traces the steps from the conscious to the subconscious. Its goal is to help you navigate in the current, chaotic environment by lowering the keel of your emotional balance and raising the sail of intuition. These will help you find direction as you move through this fluid situation.

The visualization uses a land-ocean-boat metaphor. It doesn’t require that you have boating experience, in fact, it’s better if you don’t. That way, what you imagine will be your mind’s current territory, not one from memory. 

Tell others about this guided visualization. It will help them better manage their stress.

For further background listen to COVID-19, Time to Look Around, or read it as illustrated text on my website HERE.

Do not listen to this HYPNOTIC AUDIO while operating machinery or driving a car!

March 19, 2020  

COVID-19: Hypnosis for Your Lymphatic System


Sleep has been verified as an immune enhancer, and it may be the most effective thing you can do.

It is my untested belief that you can enhance your body’s recuperative efforts during sleep by deepening your interoceptive sense before sleeping.

This piece discusses how you might achieve this through imagining, sensing, and focusing on the tissues, organs, and processes. Do this by listening to the subsequent podcast titled "Your Lymphatic System." This will take you to a deeper connection with these autonomic processes.

To read and to print an illustrated version of this audio, please go to the text version HERE.

February 2, 2020  

Into The Road

We have many boundaries to what we see and feel. These boundaries are sensory, physical, and temporal. Boundaries of ideas, safety, and possibilities. You set boundaries in every dimension of which you’re aware, and aspects of experience that you once had but have now forgotten.

This is an introduction to the guided visualization "There and Back Again," a separate, hypnotic visualization audio file leading you toward the boundary of self.

To read and to print an illustrated version of this audio, please go to the text version HERE.